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Age and Fitness

Project: Research

Project Details

Description

Study Design: Pilot Study, Prospective Randomized Controlled Trial (RCT), Qualitative Interviews

Project Partners: Institute of Sports Medicine, University Clinic for Geriatrics at the Hospital Salzburg

As part of the ALFIT study, a program of progressive resistance training using exercise therapy equipment was tested for its effectiveness in improving strength, endurance, and balance among geriatric day clinic patients in Salzburg. In addition, motivation, training experiences, and impacts on participants’ daily lives were examined. Positive effects were identified. The training program was subsequently implemented in nursing homes.
Short titleAge and Fitness
AcronymALFIT
StatusFinished
Effective start/end date1/06/0930/05/11

Keywords

  • Age
  • Fitness
  • Geriatrics
  • Training
  • Frailty

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